TDEE Calculator
Calculate your Total Daily Energy Expenditure - the calories you burn per day including activity.
ft
in
Sedentary - Little or no exercise, desk job
Lightly Active - Light exercise 1-3 days/week
Moderately Active - Moderate exercise 3-5 days/week
Very Active - Hard exercise 6-7 days/week
Extra Active - Very hard exercise & physical job
About TDEE
Total Daily Energy Expenditure (TDEE) is the total calories you burn each day, including your BMR plus calories burned through activity and exercise.
TDEE = BMR × Activity Multiplier
Tip: To lose weight, eat below your TDEE. To gain weight, eat above it. A 500 calorie deficit/surplus equals roughly 0.5 kg (1 lb) per week.
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